Smart Creating with ADHD Part 2

By Ian Anderson Gray

Smart ADHD Podcast

Bonus episode

Duration: 29 minutes 18 seconds

Episode Theme:

Full Transcript

April 25, 2024

ADHD for Creators 2

Welcome back to a special bonus episode of the Smart ADHD Podcast. Continuing from where we left off, this episode dives deeper into effective strategies and personal insights for managing ADHD, particularly for entrepreneurs and creatives. Join me, as we explore further the dynamic interplay between ADHD and creativity, and how understanding and managing your ADHD can significantly enhance your creative output and entrepreneurial success.

Episode Summary:

[0:00] Introduction to the Episode
Kick off the episode with a warm welcome and an overview of what’s to come.

[1:05] Diving Into Part Two: Smart Creating with ADHD
Reintroduce the theme of the episode, setting the stage for deeper exploration into managing ADHD while fostering creativity.

[1:44] Sharing Effective ADHD Management Techniques
Discuss various tools and routines that help mitigate the challenges of ADHD, enhancing productivity and focus.

[5:31] Navigating Creativity and Consistency with ADHD
Explore how maintaining a balance between routine and flexibility can fuel creative processes without feeling constrained.

[8:21] Leveraging Technology and AI for ADHD Management
Highlight the use of technology, such as Google Calendar and AI tools, in organizing and optimizing day-to-day tasks and responsibilities.

[11:53] Exploring Notion for Personal Organization
Discuss how Notion and similar apps can be tailored to personal and professional needs for better organization and time management.

[16:26] Time Management and Goal Setting for ADHD Entrepreneurs
Share strategies on setting realistic goals and managing time effectively, crucial for entrepreneurs with ADHD.

[20:34] Introducing the Smart ADHD Podcast Project
Announce and explain the launch of the podcast project aimed at empowering listeners by delving into sensitive topics with ease and thoroughness.

[27:29] Concluding Thoughts and Where to Find Us
Wrap up the episode with final thoughts, encourage listener feedback, and share where to find more resources and future episodes.

Thank you for joining this special bonus episode of the Smart ADHD Podcast. Remember, understanding and managing your ADHD are key to leveraging its strengths in your creative and entrepreneurial ventures. Stay curious, set achievable goals, and don’t hesitate to embrace help. Let’s continue to learn, share, and grow together in our journey with ADHD.

Watch Episode


[0:00] Ian: Hello, I'm Ian Anderson Gray, and this is the smart ADHD podcast.

[0:14] Now if you're a smart, creative entrepreneur or business owner navigating your life with ADHD, This is the podcast for you. Now, I'm no ADHD expert, but I'm eager to share my story on what I've learned by talking with experts, as well as digging into the personal ADHD stories of successful creatives and entrepreneurs.

[0:37] I was diagnosed at age 46, and it answered so many questions in my life. But of course, that was in many ways, only the start of my journey. So let's learn together. Smart stories, smart strategies, smart ADHD.

Ian Anderson Gray

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