Top Smart ADHD Traits Part 3

By Ian Anderson Gray

Smart ADHD Podcast

Episode 9

Duration: 18 minutes 37 seconds

Episode Theme: Content

Full Transcript

May 30, 2024

Top ADHD Traits Part 3-1-Blog

Have you ever wondered how hyperfocus can be a huge challenge and a helpful tool for those with ADHD?
Did you know that a lot of Smart ADHDers are also highly intuitive?

In this episode of the Smart ADHD Podcast, I dive deep into the world of ADHD, sharing personal experiences and insights since my diagnosis at age 46. We'll explore the nuances of ADHD traits like hyperfocus, disorganization, and decision-making challenges and uncover practical strategies for managing them.

In this episode:

  • [0:00] – Introduction to ADHD Misconceptions
  • [0:41] – Welcome to the Smart ADHD Podcast
  • [1:46] – Exploring ADHD Traits
  • [2:38] – Organizational Challenges and Hyperorganization
  • [6:03] – Dealing with Overwhelm
  • [8:36] – Hyperfocus and Intuition
  • [13:38] – Executive Functioning Challenges
  • [17:47] – Conclusion and Next Steps

In this episode, I delve into my personal journey with ADHD, shedding light on the often misunderstood traits associated with it. From the paradox of hyperorganization as a compensatory strategy to the overwhelming nature of juggling multiple demands, I provide a candid look at the ADHD experience. Plus, I’ll preview future episodes featuring ADHD experts who will share practical strategies and insights.

Understanding Hyperfocus and Its Impact

One of the most fascinating aspects of ADHD is hyperfocus. While it can be incredibly powerful, allowing us to dive deeply into tasks and achieve great things, it can also be a double-edged sword. Hyperfocus can lead to neglecting other important tasks and responsibilities. It’s like having a superpower that needs careful management. I share how I’ve learned to harness hyperfocus to my advantage but also why it’s not always a good thing.

Managing Disorganization and Embracing Hyperorganization

Disorganisation is a common trait among those with ADHD, often leading to a chaotic lifestyle that’s hard to manage. However, some of us swing to the other extreme, becoming hyperorganized as a way to cope. This can be just as draining. There are practical strategies to find a balance, such as creating simple, sustainable systems and using digital tools to keep track of tasks. It’s all about finding what works for you and being kind to yourself in the process.

Dealing with Overwhelm and Decision-Making Challenges

ADHD often brings an overwhelming sense of having too much to do and not enough time to do it. This can be exacerbated by decision-making challenges, where even small choices feel monumental. Techniques to combat overwhelm exist, like breaking tasks into smaller, manageable steps and using decision aids to simplify choices. Additionally, I highlight the importance of recognising cognitive and intuitive strengths that can help navigate these challenges more effectively.

Watch Episode 9


[0:00] Ian: A lot of people think that people with ADHD are just disorganized, they're messy.

[0:03] And that can be the case, but the flip side is that we can be hyper organized that can be us trying to compensate or perhaps overcompensate for things

[0:12] Hyperfocus a condition where individuals with ADHD become deeply engrossed in activities that interest us. Sometimes we can just get totally down the rabbit hole, hyperfocused on things.

Ian Anderson Gray

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