Smart ADHD Stories with Lizi Jackson-Barrett

By Ian Anderson Gray with Lizi Jackson-Barrett

Smart ADHD Podcast

Episode 13

Duration: 1 hour 21 minutes 22 seconds

Episode Theme: Stories

Full Transcript

August 1, 2024

Smart ADHD Stories Lizi-1

Do you find it challenging to navigate life as an ADHD entrepreneur? Are you curious about how others manage ADHD and autism in their professional lives? Have you ever wondered how confidence can transform your career?

In this episode, we dive into these questions and more with confidence strategist and author, Lizi Jackson-Barrett. Diagnosed with ADHD at 42, Lizi shares her journey from struggling with neurodivergent challenges to becoming a coach for leaders and entrepreneurs. Get ready to uncover innovative strategies for success and the power of self-kindness.

In this episode:

  • [0:00] – Introduction and Personal Struggles
  • [0:46] – Welcome to Smart ADHD Stories
  • [2:44] – Meet Lizi Jackson-Barrett
  • [5:55] – Understanding ADHD and Autism
  • [11:18] – Navigating Diagnosis and Self-Discovery
  • [30:11] – Reflections on School and Teenage Years
  • [41:32] – Overcoming Imposter Syndrome
  • [42:43] – Managing ADHD with Medication
  • [44:36] – Implementing People-Free Days
  • [50:27] – The Role of a Supportive Team
  • [1:01] – Addressing Misconceptions and Stigmas
  • [1:05] – Transitioning Careers and Finding Confidence
  • [1:10] – Coping with Alopecia and Building Confidence
  • [1:19] – Final Thoughts and Contact Information

Understanding ADHD and Autism

Lizi Jackson-Barrett shares her insights on ADHD and autism, highlighting both the benefits and hurdles these conditions present. One of the key takeaways is the importance of self-discovery and understanding your unique way of thinking. It’s not just about managing symptoms but embracing the strengths that come with neurodivergence. Lizi’s journey of diagnosis and self-discovery offers valuable insights for anyone navigating similar paths.

The Power of a Supportive Team

Building a supportive team is crucial for any entrepreneur, but it’s especially important for those with ADHD. Lizi talks about how having the right people around her has been instrumental in her success. Whether it’s a VA, a coach, or supportive friends and family, having a team that understands and supports your needs can make a world of difference. This section of the podcast is a must-listen for anyone looking to build a more supportive professional network.

Overcoming Imposter Syndrome

Imposter syndrome is something many entrepreneurs face, and it’s often exacerbated by ADHD. Lizi shares her personal experiences with imposter syndrome and how she has managed to overcome it. She offers practical tips on how to build confidence and trust in your abilities, no matter your neurodivergent challenges. From self-kindness to setting realistic goals, Lizi’s advice is both inspiring and actionable.

Share your thoughts in the comments section below, and don’t forget to subscribe to the podcast for more valuable insights!

Watch Episode 13

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About Lizi Jackson-Barrett

Lizi Jackson-Barrett is a Confidence Strategist, bestselling author, and multiple TEDx speaker who doesn’t do meaningless “inspiration” and platitudes. She’s on a mission to show what’s truly possible when we learn how to stop playing small.

Having spent her life subconsciously studying human behaviour so that she could fit in with her peers, Lizi was diagnosed as ADHD at 42 and now knows her neurodivergent brain is what makes her such a successful coach.

As a sought-after coach, Lizi empowers leaders and entrepreneurs to strategically build and use confidence to achieve greater success. Her fresh and innovative take on personal and professional growth challenges conventional perspectives, proving that true confidence is the vital link between our current achievements and our boldest aspirations.

Regularly featured in the media, Lizi speaks about confidence as a critical, learnable skill that can drive game-changing success in business and beyond. She motivates action and inspires change, demonstrating that with the right confidence-building strategy, anyone can craft a life of impact and purpose.

Transcript

[0:00] Lizi: Really gave myself a hard time.  diagnosis meant I could immediately be kinder to myself and go, Actually, I'm not useless.

[0:07] I'm not rubbish. It's just not something my brain does well. for me to ask for help with this because it enables me to then do the stuff my brain does do well

[0:17] fear is often opposite. And when we're not feeling confident, it's because we're scared of doing something or scared that something might happen or that someone might think something. question to ask yourself is, what would help me to feel a little bit less scared?

Ian Anderson Gray

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