The ADHD Volcano: Understanding ADHD

By Ian Anderson Gray with Monica Hassall

Smart ADHD Podcast

Episode 30

Duration: 27 minutes 50 seconds

Episode Theme: Expert

Full Transcript

January 16, 2025

Smart ADHD Monica 1-1-Blog (1)

Do you ever feel like your emotions are a volcano about to erupt?
Have you struggled to understand why ADHD often gets misdiagnosed as anxiety or depression?

In this episode, we’re tackling the layers of ADHD with Monica Hassall, an expert in executive function coaching. We’ll explore the intricacies behind the ADHD Volcano model, revealing how understanding emotional regulation can transform the way we perceive ADHD and its impacts on daily life.

In this episode

  • [0:00] – Introduction to ADHD Misdiagnosis
  • [0:40] – Welcome to the Smart ADHD Podcast
  • [0:49] – Meet Monica Hassall: Executive Function Coach
  • [1:08] – Understanding the ADHD Volcano
  • [1:54] – Ian’s Personal ADHD Journey
  • [3:45] – Addressing ADHD Stigmas and Misconceptions
  • [5:16] – Exploring the ADHD Volcano Model
  • [6:09] – ADHD and Coexisting Conditions
  • [10:58] – The Role of Executive Functions in ADHD
  • [19:01] – Self-Medication and ADHD
  • [25:08] – The Importance of Brain Chemistry
  • [26:21] – Conclusion and Future Topics

Understanding the ADHD Volcano

The ADHD Volcano model is a powerful metaphor that Monica uses to describe how emotions can build up and eventually erupt if not managed properly. Imagine a volcano quietly bubbling away; if it’s not given an outlet, it can explode, causing chaos and confusion.

This model is essential for understanding the emotional turmoil many individuals with ADHD face. By recognising that emotions are layered and complex, we can begin to understand the importance of emotional regulation.

Monica shares that many people misinterpret the signs of ADHD as being indicative of anxiety or depression. By reframing these emotions through the lens of the ADHD Volcano, we can better support ourselves and others in navigating these challenges.

The Role of Executive Functions in ADHD

Have you ever felt overwhelmed by tasks that others seem to breeze through? Executive function skills are crucial for managing our daily lives, and they can be particularly challenging for those with ADHD.

Monica explains how executive functions like planning, organisation, and impulse control are often disrupted in individuals with ADHD. This disruption can lead to feelings of frustration and inadequacy.

So, what can we do about it? Monica offers practical strategies to improve executive functioning, such as breaking tasks down into smaller steps, using visual aids, and setting specific goals. Implementing these strategies can help manage the chaos and bring a sense of control back into your life.

Addressing Stigmas and Misconceptions

It’s no secret that ADHD is often misunderstood. Stigmas surrounding ADHD can lead to feelings of shame and isolation. In our conversation, Monica emphasises the importance of addressing these misconceptions head-on.

By sharing personal experiences and insights, we can create a more supportive environment for those with ADHD. It’s vital to educate ourselves and others about the realities of ADHD, moving beyond stereotypes to foster understanding and compassion.

We also discuss the importance of recognising coexisting conditions that often accompany ADHD. Understanding these intersections can lead to better support and management strategies, ultimately making a significant difference in the lives of those affected.

I would love to hear your thoughts on this episode! Do you have experiences or strategies you’d like to share regarding ADHD management? Please share your thoughts in the comments section below, and don’t forget to subscribe to the podcast for more valuable insights!

Watch Episode 30

KF

About Monica Hassall

Monica is an EF Coach, since 2012. She works with her clients incorporating insights and practices from an array of sources in creative and practical ways. Sources include the most current Neuroscience, Traditional wisdoms, Mindfulness and Coaching Principles. Her work has been published in ADDitude and Attention Magazine.

Transcript

[0:00] Monica: What I was realizing was that people were missing the diagnosis of ADHD altogether and sometimes people were getting diagnosed with anxiety or depression and they're different things which is what the volcano can visualize

[0:13] ADHD can better be understood as challenges with self regulation and self regulation or self control of these executive functions so executive functions are a suite of skills and they take place in the front part of our brain

[0:28] Just because people don't have ADHD doesn't mean they're perfect these things can happen to people without ADHD as well not good planning or catastrophizing but with ADHD it's what we call pervasive and it happens in more than one life area

Ian Anderson Gray

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