Posts by Ian Anderson Gray
Managing Anxiety & ADHD in the Creative Process
In this episode: – Finding Joy and Embracing Play – Introduction to the Smart ADHD Podcast – Meet Cathy Rashidian: Executive Coach and ADHD Specialist – Exploring ADHD, Anxiety, and Creativity – Understanding Comorbidities and ADHD – The Neuroscience Behind ADHD and Anxiety – Practical Strategies to Manage Anxiety and Boost Creativity – Breaking Free…
Read MoreThe Neuroscience of ADHD: A Beginner’s Guide
In this episode: – Understanding ADHD: We’re Not Broken, Just Inconsistent – Introduction to the Smart ADHD Podcast – Meet Jonathan Hassall: ADHD Expert and Coach – The Neuroscience of ADHD: Exploring Brain Functions – Dopamine and ADHD: The Role of Neurochemistry – The Prefrontal Cortex and Executive Function – Default Mode Network vs. Task…
Read MoreSmart ADHD Time Management Tips
In this episode: – Understanding ADHD and Time Management – Introduction to the Smart ADHD Podcast – Meet Dr. Ari Tuckman: ADHD Expert – The Struggles of Time Management with ADHD – Personal Stories and Practical Tips – Ian Anderson Gray’s ADHD Journey – Welcome Dr. Ari Tuckman – Why Time Management is Challenging for…
Read MoreSmart ADHD Stories with Daniel Nestle
In this episode – Introduction to ADHD and Creativity – Welcome to Smart ADHD Stories – Meet Daniel Nestle – The Rise Community Explained – Navigating ADHD and Anxiety – Realizing ADHD and Seeking Help – Coping Mechanisms and Strategies – Combining Fun with Work – The Struggle with Relationships – Understanding ADHD and Its…
Read MoreThe Smart ADHD Guide to Virtual Assistants Part 2
In this episode: – Introduction to Effective VA Management – Welcome to the Smart ADHD Podcast – Guest Introduction: Sarah Rugg and Vi-VA – Challenges and Tips for Delegating Tasks – Effective Communication with Your VA – Handling Sensitive Information and Security – Finding the Perfect VA – Importance of ADHD Training for VAs –…
Read MoreThe Smart ADHD Guide to Emotional Dysregulation
In this episode: – Introduction to Emotional Dysregulation in ADHD – Meet Dr. Tamara Rosier – Understanding Emotional Dysregulation – The Swimming Pool Analogy – Strategies for Managing Emotions – Sharing Pool Stories – Empathy and Emotional Regulation – Conclusion and Resources Understanding Emotional Dysregulation Emotional dysregulation is a common challenge for those of us…
Read MoreSmart ADHD Stories with Lizi Jackson-Barrett
In this episode: – Introduction and Personal Struggles – Welcome to Smart ADHD Stories – Meet Lizi Jackson-Barrett – Understanding ADHD and Autism – Navigating Diagnosis and Self-Discovery – Reflections on School and Teenage Years – Overcoming Imposter Syndrome – Managing ADHD with Medication – Implementing People-Free Days – The Role of a Supportive Team…
Read MoreThe Smart ADHD Guide to Virtual Assistants Part 1
In this episode: – Introduction and welcome – Sarah’s journey: From setting up Vi-VA to leading a team of 30+ VAs – The importance of virtual support for neurodiverse clients – How ADHD-trained VAs can help with task management – Practical tips for overcoming procrastination – Managing emotions and staying focused – Sarah’s personal strategies…
Read MoreSmart ADHD Stories with Ash Borland
In this episode: – Taking Responsibility: My Fault and Impulse Control – Introduction to the Smart ADHD Podcast – Guest Introduction: Ash Borland’s Mission – Ash’s ADHD Realization and Diagnosis Journey – Childhood Reflections: Early Signs of ADHD – Hyperfocus and High IQ: A Double-Edged Sword – Daily Structure and Discipline: Coping Mechanisms – Impulse…
Read MoreGet Smart ADHD Support with Access to Work
In this episode: Introduction: The Key to Business Success Welcome to the Smart ADHD Podcast Exploring the Access to Work Scheme Eligibility and Benefits of the Scheme Personal Experiences and Challenges Application Process and Tips Navigating Payment and Support Finding the Right Assistant Conclusion and Final Thoughts Understanding the Access to Work Scheme The Access…
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